The three sessions each week take place on Tuesday and Thursday evenings, at 7pm, and our Saturday session is held at 12:30pm. You will learn everything you need to know about losing weight and keeping it off. 

All of this is priced at just £200 for the whole four week program. At the end of the program one of the participants with the best results will win the prize of 2 free personal training sessions with me, and of course be crowned the month's WLA Loser!

The next 4-week program starts on 30th March, and there will only be four places available so please book now. To get any more information or to book your place, please use the form in the contact me section and I will get right back to you, just click here.

Here are this months WLA Losers and their fantastic results.

Debbie, Jayne and Marion all took up the WLA Loser challenge and started just a week ago and their results are incredible; Debbie has lost 5.4lbs and 5.5 inches, Jayne has lost 7.2lbs and 8 inches, Marion has lost 8lbs and 6.5 inches, and this is only after just 6 days of our four week program! The girls are already feeling a significant difference in their everyday lives. Keep checking back for more weekly results, then on Saturday 27th March one will be crowned the WLA's biggest loser. Well done girls, keep up the great work!

Comments from this Month's WLA Losers -

"Feel great this morning, cant believe I lost 8lbs and those inches as well in just 6 days! The hardest thing was breakfast when it wasnt a fruit day. The soup was easy to make and once I added my own spices and herbs, it was delicious. I loved the banana day!" Marion

"The First week was hard, but Julie's help gave me a will power I never knew I had. For the first time in years I have lost a substantial amount of weight, and I'm really excited and looking forward to the coming weeks. Julie has encouraged and supported me over the past 7 days and I know I couldn't have done it without her, thanks Julie!"                  Jayne

"I am absoutely ecstatic at losing so much weight in the first week. The first week was easy on food preparation and planning, the thought of Julie and the other girls all sticking to it made me determined to see it through. Also the daily email from Julie was really inspiring, as the saying goes, 'Nothing tastes as good as losing weight!'. Roll on next week!"                                                                                                           Debbie

First Week's Food Diary

The first week was all about cutting down on calories and reducing sugar cravings. We researched many options and the diet we chose is only suitable for obese people, with a lot of weight to lose. If you would like more details on this diet, please click here. Please be aware that changes had to be made to suit each individual's needs. This strict eating regime was followed for seven days only. The second week is all about portion control, regular eating and making the right choices in order to lose more weight. Likes and dislikes were discussed and the second week has been tailor made to each individual's taste. Check back here for more progress reports throughout the month.

Second Week's Food Diary and Results

The girls were given food menus which gave them four choices of balanced breakfasts, lunches and evening meals, the idea was for the girls to control the nutritional content and also portion sizes themselves. The results this week have been mixed. Debbie lost 1lb in weight, 1% body fat and has increased her muscle mass. Jayne has lost an incredible 6.8lbs making a total of 1 stone in two weeks! Marion's weight has remained the same, a total loss of 8lbs in two weeks, which is still brilliant! We all process food in different ways, which is why results are so varied. I am now looking into the girls' metabolic types, to determine the best way forward for each individual.

Third Week's Food Diary and Results

Some more excellent results this week! Jane has now lost 1 stone and almost 13 inches, she has also dropped a clothes size! Marrion has also dropped a clothes size, along with a total weight loss of 11lbs and 17 inches. Debbie has lost 7lbs and 15.5 inches and has greatly reduced her body fat percentage. All this after just three weeks. The forth and final week will see the girls challenged by only eating foods with one ingredient, no additives, no colourings, just wholesome fresh food. Check back next week for the final results and to see who will be crowned this month's WLA Loser.

Final Results

So the results are in, and they make for great reading, but even better viewing! Take a look at the incredible change to all three of our WLA Losers in just 4 weeks...

Debbie lost 8lbs, 2% body fat and 18 inches 

Jayne lost 1st 4lbs, 3% body fat and 15.5 inches

Marion lost 1 stone, 4% body fat and 18 inches

 Here's What the girls had to say:

"Julie, I have really enjoyed the journey I’ve taken with you. I have managed not only to lose weight, but I have a better understanding of food and its real value. I am cooking new things, and I am enjoying eating healthily. Exercise has been a vital part of the program and I am more aware of how I must fit this in to my routine in order to lose weight. The cost has been good value for money. I loved the small group and meeting with you 3 times a week."
Jayne

"Despite breaking my foot some months ago, I was determined to achieve what I could on the loser program. I do what exercise I can and sometimes I am in incredible pain, but Julie has helped with alternatives.
  I am thrilled with my inch loss and I will not give up. I am enjoying being in touch with my own body and knowing how little food I need sometimes and more on other days. I now plan my meals and I want to thank Julie for turning my life around."
Debbie
 
Now my program has finished I would like to thank Julie for the support and motivation you have given me and the girls.
You have been there for me when ever and the guidance has been irreplaceable. I now feel healthier and slimmer than I have done before and I certainly look at food in a different light. I even look forward to my exercise. The print outs and recipes are now part of my daily routine as well as my diet blog. You have proved to me that it can be done and once again thanks for putting me on the right track.
Marion

The program had a reward for the person who lost the highest percentage of body weight.
 
Congratulations to Jayne who has won 2, one to one personal training sessions with Julie.
Our next WLA Loser program starts on 13th April, for more information please contact me here.

The WLA Loser is a 4 week weight loss program, designed to help people with a lot of weight to lose. The package includes 12 sessions over a four week period, your workbook and all supporting information, a full body stat analysis and daily email support.